LADER Doorway Pull Up Bar, Adjustable Width to 440lbs

No Screws & No Drilling The pull-up bar is designed to be hassle-free with its two widening anti-skid devices on both sides. Installation is straightforward: simply twist both sides to adjust the length using our Hex Wrench.

Fully Adjustable Pull-Up Bar This pull-up bar fits most standard door frames, adjustable between 28.35"-36.2" with the aid of our Hex Wrench. It can be attached to cement walls, security doors, and solid wood doors, but is not suitable for fragile door frames. Ideal for home, garage, or office use.

Scientific Structure Our half-arc design, carefully engineered through level principles, ensures extraordinary stability. When installed properly, our pull-up bar can bear up to 440lbs (200kg), providing robust support for pull-ups and chin-ups.

Multiple Muscle Group Exercises Use this bar to perform a wide range of upper body strengthening exercises. It can be adjusted to the lower part of the doorway for sit-ups, push-ups, dips, and crunches. Plus, it's perfect for those seeking flexibility and stretching exercises.

Private Home Gym Forget the gym and hefty membership fees. This pull-up bar is portable and easy to install, making it the perfect addition to your home gym setup. Target specific muscle groups including arms, legs, and abs. Workout at your convenience and transform your physique right from the comfort of your home.